EFFECTS OF NOT SLEEPING ENOUGH | Hi-Interiors

EFFECTS OF NOT SLEEPING ENOUGH

By Hi Interiors

There are many things that sleep can affect. Your mental health is one of the first things to suffer when you have continual poor rest. People who don’t get enough rest tend to lose focus easily. They can also become easily irritated and quick to respond.

Here are some of the biggest concerns when it comes to not catching enough z’s:

  • Poor performance on the day to day activities
  • Slow reaction times, especially dangerous when driving
  • Can make mental health issues sever
    • Depression
    • Bipolar
    • Anxiety
    • Substance abuse
  • High blood pressure
  • Heart disease, such as heart attacks

HOW TO GET DIAGNOSED WITH A SLEEP DISORDER?

A sleep doctor or psychologist will be able to diagnose many of the issues that can cause sleep problems. A psychologist will be able to do an evaluation of such disorders as bipolar. There are other symptoms they’ll look for, such as erratic spending.

Also, sleep doctors will conduct studies and monitor you during the night. This will include polysomnography which evaluates oxygen levels in your body, how much you move and your brainwaves to test how much disruption you experience during the night.

Electroencephalogram tests for the potential problem with the electrical activity in the brain. Finally, they’ll do genetic blood testing to test for health problems like narcolepsy.

 

Read more –> https://www.coolspringsfamilychiropractic.com/why-a-lack-of-sleep-is-bad-for-your-health/

 

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